It seems like seeds are all the rage lately. Don’t judge seeds by their size because these little guys can pack a huge punch when it comes to adding an extra healthy boost to your next meal. Whether you’re using Sunflower Seeds, Pumpkin Seeds, Flax Seeds or the newest trend on the block, Chia Seeds, seeds are a great addition when you’re looking for a fun crunch and some added vitamins.
To learn more about seeds and different ways to use them check out this article from Bon Appetit Magazine - http://www.bonappetit.com/blogsandforums/blogs/badaily/2013/05/chia-seed-pepita-health.html . We can’t wait to try out the Sunflower Seed Pesto!
What are your favorite seeds to cook with? We’d love to hear some of your seedy recipes, share them with us in the comments section below, on our facebook page or email us at info@NewUrbanFarms.com